Tai Ji can benefit your kidneys in various aspects with
different styles. Here are several simple Tai Ji that is good for kidneys.
- Medical Tai Ji helps elevating the kidneys, which will cure
inflammation of the urinary bladder; kidney stones, urine containing blood,
womb bleeding, frequent urination, and nocturnal emission etc.
- Improve your sleep quality. Most patients with kidneys have
the experience of bad sleep. Experts find that Tai Ji participants have improved
sleep quality and length. The benefits are similar to those gained through
drugs or cognitive behavioral therapy.
- Improve your immune system. Immune system disorder can be
the cause of most kidney diseases. This is why a cold may make your kidney disease
come back again. Tai Ji helps regulate your life energy and improve your
immunity.
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